Back & Legs Workout

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Class Overview

The Best Back Exercises
Back exercises are classified as either horizontal pulling movements or vertical pulling movements. Why? Because they are all typically done by either pulling a weight in towards your body horizontally from out in front of you (like a row), or pulling a weight down towards your body vertically from above you (like a lat pulldown).

  • Pullups & Chinups
  • Lat Pull Downs
  • Bent Over Barbell & Dumbbell Rows
  • Seated Cable Rows
  • T-Bar Rows
  • Chest Supported Machine Rows


The Best Leg Exercises (Quads)
“Leg exercises” are an overall category of weight lifting that includes exercises for the quads, hamstrings, glutes, and calves. For the most part, they are divided into 2 main groups: quad dominant movements and hamstring (or posterior chain) dominant movements. Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific area (quads or hamstrings/posterior chain) getting more or less emphasis than the rest.
  • Back Squat
  • Front Squat
  • Leg Press
  • Split Squat
  • Lunges
  • Step Ups
  • Leg Extensions

The Best Leg Exercises (Hamstrings)
Romanian Deadlift Stiff Legged Deadlift Glute-Ham Raises Pull Thrus Leg Curls Good Mornings

Class Details

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Class Location